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Browsing Category:

Mental Health

  • How Music and Mental Health can connect

    March 23, 2018

    When Hannah told me that she was doing Music March,…

    When Hannah told me that she was doing Music March, I got so excited! Music is quite possibly my favourite thing in the world. It’s…

  • my best self care tips

    My Best Self Care Tips

    November 20, 2017

    Some days can be really hard and I just feel…

    Some days can be really hard and I just feel stuck. Over the past few hard weeks I’ve made a list of things that cheer…

  • The A word and D word

    The A word and the D word

    November 13, 2017

    The A word and the D word, the words that…

    The A word and the D word, the words that some days I feel like I am going to drown in. The words that I…