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Browsing Category:

Mental Health

  • Letting go of perfectionism

    How to overcome Perfectionism?

    May 21, 2018

    This one simple word seems to take control over me,…

    This one simple word seems to take control over me, Perfect. Why do I have this need to make everything perfect and now more then…

  • What to do with your anxiety?

    May 12, 2018

    You're not alone; the feeling of constant stress and an…

    You’re not alone; the feeling of constant stress and an inability to “take it anymore” is an emotion we’re all suffering from time to time….

  • How Music and Mental Health can connect

    March 23, 2018

    When Hannah told me that she was doing Music March,…

    When Hannah told me that she was doing Music March, I got so excited! Music is quite possibly my favourite thing in the world. It’s…

  • self care tips

    My Best Self Care Tips

    November 20, 2017

    Some days can be really hard and I just feel…

    Some days can be really hard and I just feel stuck. Over the past few hard weeks I’ve made a list of things that cheer…

  • The A word and D word

    The A word and the D word

    November 13, 2017

    The A word and the D word, the words that…

    The A word and the D word, the words that some days I feel like I am going to drown in. The words that I…