What to do with your anxiety?

May 12, 2018

You’re not alone; the feeling of constant stress and an inability to “take it anymore” is an emotion we’re all suffering from time to time. But there is a point where you feel you might snap and think that you can’t handle this anymore. This is a dangerous point to get to, but when you’re at breaking point and you don’t know what else to do, that feeling of being out of options is so debilitating, but if you feel like you’ve run out of options, here are some things to try.

What to do with your anxiety

Physically Exhaust Yourself

While it’s not about outrunning your anxieties, if you don’t exercise until you’re so tired that you just want to go to sleep, this is a very good option to try. In fact, there are many mental health benefits of exercise, you can find some on https://www.huffingtonpost.com/. But while people talk about exercise as being a good cure for the blues, extreme physical exertion is something to try because when you’re that exhausted, you don’t care about anything, and just want to go to sleep.

Have You Tried Alternative Therapies?

If you have spent time hearing about the benefits of meditation and the like, but couldn’t find yourself focused enough to get any gains, it’s worth looking at other aspects of alternative therapy. Acupuncture is one of those that might sound strange, but it’s based on the fact that your body conducts electricity, and your body experiences blockages. There are providers like https://www.foxvalleyacupuncture.com/ that can give you a session, based on your specific ailments. The fact that it’s used in hospitals there is a sign that acupuncture is being widely accepted as a successful treatment. It benefits people and physical ways but also emotional ways.

Turn It Into Something Creative

The act of writing out your anxieties is always a great start because it’s giving you an outlet, but in fact, by going one step further, and turning it into something creative, such as a script, or a story, transforms these anxieties into something that you can see. This is a unique insight because we are so trapped in our own heads, that we can’t see the wood for the trees. By taking your innermost anxieties and concerns and transferring them to a character, gives you an ability to see what they would do next, and to use your brain in a bit more of a creative way. Sometimes, we can use these anxieties and turn them into something autobiographical, but, look at making the other characters in your creation as fleshed out as yours, and look at what the other perspectives are on the situation.

Trying Acceptance

If you spent a long time trying to cure yourself of a specific anxiety without any luck, the solution might be in finding a sense of acceptance. Yes, it might not be who you want to be, but if it is a part of who you are, understanding that it’s a part of your framework can mean that you will find better ways to deal with it. Rather than treating it like some separate entity to you, by embracing it, could mean that it subsides, and you can be happier as a result.

-Disclaimer: This is a collaborative post-

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